Had enough of going in circles or just feeling stuck?  I'm here to help.  Come see what options exist and make a new way forward.

EXPLORING

Wondering what could be different, but scared to rock the boat? Sometimes we need a safe space to think beyond our current circumstances. Give yourself the chance to explore options and discover the possibilities.

CHANGING

Change is a constant, though sometimes it can be very slow. If you want to optimize your time and effort, don’t go in circles. Get the information you need to clarify your direction and make the changes more effective and efficient.

GROWING

To learn and grow, we need to try new things.   For lasting change, we need intention and consistency. If you’re ready to break ground, let’s work together to secure your foundations and build a better now!

Stress, worries, frustration, fear…. are you holding your breath right now? 

You had an idea, a dream, of what your life would look like.  Expectations shaped by family, friends and society.  What if some of those expectations aren’t working for you anymore, or you want something different?  If your life were a house, are there cracks in the foundation?

It’s time to move out of the proverbial dark and toward a life in full living colour.  No more staging, but revisit your life blueprints and maybe consider some serious renovations.  Build the confidence and security you need to effectively handle what comes your way.   

Practice areas and how I work

I am a pragmatic person: I believe that progress is made both during and in-between sessions and I encourage/support growth via self-help and complementary resources.   I seek out new modalities (that are empirically verified) to better serve my clients and increase treatment efficacy.  In addition to well-established best practices, I also utilize innovative complementary technologies for anxiety and insomnia treatment.

Ready to overcome the fears that have been holding you back?  Virtual Reality Therapy (VRT) is an innovative way to extinguish old responses and (re) gain your freedom.

LEARN MORE

CBT FOR INSOMNIA

RELATIONSHIPS

Whether you have a lot or a few, relationships are a part of your life.  Investing in the health of key relationships can produce tangible long-term outcomes for your physical and mental health.

Contact Jennifer

Currently not accepting new clients.

If you would like a brief phone consultation to see if we might be a good fit to work together in the future, please contact me via the Contact Form.  You'll be placed on my waitlist.

Tel: (289) 818-7888

Serving Markham, Richmond Hill, Thornhill, Maple, Newmarket, Vaughan.