Rope knot tied to pier

Secured.... or held back?

Secured... or held back?



Need to make some adjustments?

Need to make some adjustments?

Had enough of going in circles or just feeling stuck?  I'm here to help.  Come see what options exist and make a new way forward.

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EXPLORING

Wondering what could be different, but scared to rock the boat? Sometimes we need a safe space to think beyond our current circumstances. Give yourself the chance to explore options and discover the possibilities.

Group 3

CHANGING

Change is a constant, though sometimes it can be very slow. If you want to optimize your time and effort, don’t go in circles. Get the information you need to clarify your direction and make the changes more effective and efficient.

Group 10

GROWING

To learn and grow, we need to try new things.   For lasting change, we need intention and consistency. If you’re ready to break ground, let’s work together to secure your foundations and build a better now!

What's holding up your life?

What's holding up your life?

Stress, worries, frustration, fear…. are you holding your breath right now? 

You had an idea, a dream, of what your life would look like.  Expectations shaped by family, friends and society.  What if some of those expectations aren’t working for you anymore, or you want something different?  If your life were a house, are there cracks in the foundation?

It’s time to move out of the proverbial dark and toward a life in full living colour.  No more staging, but revisit your life blueprints and maybe consider some serious renovations.  Build the confidence and security you need to effectively handle what comes your way.   

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Practice areas and how I work

I am a pragmatic person: I believe that progress is made both during and in-between sessions and I encourage/support growth via self-help and complementary resources.   I seek out new modalities (that are empirically verified) to better serve my clients and increase treatment efficacy.  In addition to well-established best practices, I also utilize innovative complementary technologies for anxiety and insomnia treatment.

VIRTUAL REALITY THERAPY FOR ANXIETY

VIRTUAL REALITY THERAPY FOR ANXIETY

Ready to overcome the fears that have been holding you back?  Virtual Reality Therapy (VRT) is an innovative way to extinguish old responses and (re) gain your freedom.

CBT FOR INSOMNIA

If you have been struggling to fall asleep or feel frustrated by broken sleep, CBT-i could be invaluable in helping you and your brain "re-set" this vital function.

If you have been struggling to fall asleep or feel frustrated by broken sleep, CBT-i could be invaluable in helping you and your brain "re-set" this vital function.

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RELATIONSHIPS

Whether you have a lot or a few, relationships are a part of your life.  Investing in the health of key relationships can produce tangible long-term outcomes for your physical and mental health.

LEARN MORE

Contact Jennifer

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Have questions? Contact me for a
free 20-minute phone consultation.

Tel: (647) 947-7109

Serving Richmond Hill, Thornhill, Markham, Maple, Newmarket, Vaughan. 


    KEYSTONE PSYCHOLOGY

    Jennifer Kwong, MA, C. Psych. Associate
    Tel: (647) 947-7109


    Current services offered by teletherapy

    KEYSTONE PSYCHOLOGY

    Jennifer Kwong, MA, C. Psych. Associate
    Tel: (647) 947-7109

    KEYSTONE PSYCHOLOGY

    Jennifer Kwong, MA, C. Psych. Associate
    Tel: (647) 947-7109
    Email: info@keystonepsych.ca

    ©2020 KEYSTONE PSYCHOLOGY

    Serving all of Ontario (teletherapy)
    Richmond Hill, Markham, Maple, Newmarket, Thornhill, Vaughan, Woodbridge

    ©2020 KEYSTONE PSYCHOLOGY

    Serving all of Ontario (teletherapy)

    Richmond Hill, Markham, Maple, Newmarket, Thornhill, Vaughan, Woodbridge

     

    ©2020 KEYSTONE PSYCHOLOGY

    Serving all of Ontario (teletherapy)
    Richmond Hill, Markham, Maple, Newmarket, Thornhill, Vaughan, Woodbridge

     

    ©2020 KEYSTONE PSYCHOLOGY
    Serving all of Ontario (teletherapy)

    Markham, Stouffville, Richmond Hill, Newmarket, Uxbridge, Maple, Woodbridge, Thornhill